Built on the Basics
Wellness Tailored to You | Foundational Habits | Sustainable & Resilient Living | Evidence-Based Strategies
Empower Your Wellness Journey
At Taylor’d Wellness, the mission is to help you build resilience, rediscover joy, and create healthy habits by focusing on the foundations of wellness.
With so much wellness information available, it is easy to feel overwhelmed. But true wellness doesn’t come from doing more, it comes from returning to the essentials: sleep, movement, nutrition, mental well-being, stress management, social connection, and recovery.
Wellness isn’t an information problem—it’s an implementation problem.
Taylor’d Wellness helps bridge that gap by partnering with you to explore practical, grounded strategies that help you integrate these foundations into your real, everyday life.
Through small, intentional steps and ongoing support, you build a version of wellness that feels sustainable, aligned with your values, and supportive of a life you genuinely enjoy.
Your Wellness Partner
Taylor Lamia, BSN, RN, NBC-HWC
Registered Nurse | Board Certified Health & Wellness Coach | Wellness Advocate
Taylor finds joy in the journey of life and created Taylor’d Wellness Company to be a supportive partner in your wellness story. She is here to listen, guide, and walk alongside you as you work toward your goals.
As a nurse, Taylor is also dedicated to helping fellow nurses build sustainable habits early in their careers, so they can cultivate resilience and find balance in both work and life.
Committed to Nurse Wellness
Founded by a nurse, Taylor’d Wellness is built on a deep understanding of the challenges healthcare professionals face, from long shifts to emotional demands and the constant struggle to prioritize self-care. Journey Journal: For Nurses Everywhere was created to give nurses a supportive space to pause, reflect, and reconnect with themselves in the midst of a demanding career. It serves as a reminder that caring for yourself is an essential part of caring for others.